Top ten foods for the elderly heart
Black sesame is rich in vitamin E and has a great effect on maintaining the elasticity of the blood vessel wall.
In addition, it is rich in alpha-linolenic acid, which can also lower blood pressure and prevent thrombosis.
Because the nutrients of black sesame seeds are in the seeds.
Therefore, it is necessary to eat the shell to be effective.
It is recommended to fry it first, explode it, or polish the black sesame seeds into powder.
Oats are rich in linoleic acid and B vitamins, which prevent the formation of atherosclerotic plaques in arteriosclerosis.
In addition, because oatmeal contains a lot of supplemental cellulose, it can reduce blood cholesterol levels. Therefore, regular consumption of oatmeal can balance diet, balance nutrition, prevent high blood pressure and cardiovascular and cerebrovascular diseases.
Oatmeal can be boiled in water or milk, and can be added to nuts or fresh fruit, both nutritious and delicious.
In addition, eating whole wheat bread has the same effect.
Fish are lower than most meats with traces and saturated fatty acids, especially marine fish, which have higher levels of omega-3 fatty acids, which increase “good” cholesterol in the blood and help clear “bad” cholesterol.
Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and ethnic groups with more sea fish.
It is best to steam the sea fish so that it can be implanted to protect the nutrients from damage.
Soybeans and their products contain a variety of essential amino acids and unsaturated fatty acids, which can promote micro- and plasma metabolism in the body and maintain cardiovascular patency.
When eating, in addition to processing soybeans into soy milk, tofu, and cardamom, you can also add soy bean rice.
When cooking rice, first soak the soybeans in hot water for more than 4 hours, then change the water and rice to cook, so that the multi-body that is easy to produce gas in the soybeans can be dissolved to avoid bloating.
Spinach and carrot spinach are mixed with folic acid.
Studies have shown that taking folic acid can reduce the risk of heart disease by 25%.
Carotene in carrots can be converted into vitamin A, keeping blood vessels clear and preventing strokes.
Spinach contains a lot of oxalic acid, which will hinder the absorption of calcium. It is best to use water before eating.
Carrots need to be fried with oil to make carotene really absorbed by the body.
Black fungus contains a phospholipid-like active substance, which can significantly shorten the clotting time, transform and clear blood vessels, and prevent thrombosis.
Because black fungus has a unique dual hemostatic and blood-activating effect, it has the reputation of “natural anticoagulant”, which is very beneficial for coronary diseases and cardiovascular and cerebrovascular diseases.
However, black fungus has a soft stool effect, and it is not suitable for diarrhea.
Green tea is extremely rich in nutrients, the most notable of which is tea polyphenols.
Studies have found that tea polyphenols can lower blood cholesterol and triglyceride levels, prevent arteriosclerosis, lower blood pressure and blood lipids, and prevent thrombosis.
Since tea polyphenols are not resistant to high temperatures, they cannot be brewed with boiling water, and warm water brewing can exert their health care functions.
In fact, in addition to green tea, other such as black tea, flower tea, green tea (Oolong tea), white tea, yellow tea and black tea (Pu’er tea), etc., have the effect of lowering serum glycerol and triglycerides.
The broccoli is rich in nutrients, rich in vitamin C, beta carotene, cellulose, and calcium and potassium.
A medium-sized broccoli can provide 220% of the daily vitamin C and 15% of the daily vitamin A (in the form of beta carotene), and has the advantage of low content and low energy.
Beta carotene can reduce the risk of high blood pressure.
In addition, high levels of cellulose also help to lower blood plasma levels.
Nuts, almonds, peanuts and other nuts may be beneficial to the heart of amino acids and unsaturated fatty acids, which can reduce the risk of high blood pressure.
Researchers at the Harvard School of Public Health surveyed survivors of collective crime.
The latest survey found that eating 1/3 cup of dried beans per day reduced the probability of recurrence of crime by 38%.
Almonds, pecans and peanuts help protect the heart, but you only need to eat 1 (about 42 grams) a day. You can’t eat more.
Potatoes are also called potatoes and yam.
The food contains high levels of vitamin C and sodium, potassium, iron, etc., especially potassium is the most abundant, containing 502 mg of potassium per 100 grams, is a rare high-potassium vegetable.
Patients with heart disease, especially cardiac insufficiency, are often associated with hypokalemia.Eat potatoes, both potassium, sugar, protein and minerals, vitamins and so on.
But fried potato foods are harmful to the heart.